You know it when you feel it: the effervescent joy that makes you want to kiss strangers, sing an aria, or dance in the crosswalk at rush hour. Often, happiness floods in unexpectedly, and we chalk it up to that mysterious force known as a good mood. But what if you could tap into this sensation at any time? Some experts say you can -- and this week, you'll practice several techniques that may help get you there. |
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